About

How to meet the challenge of a sugar-free life: a daily diary of pitfalls, overcoming obstacles, psychological skirmishes, and tips for us all. This is a diary of “going sugar-free” for the next two years (730 days).

Day 4: The Terrible Triumvirate

Avoiding the baddies:
1. Sugar
2. Bread
3. Dairy
 
It’s the 4th day, I’ve already lost some weight, I’m already feeling much better. Our bodies appreciate this kind of denial.
 
Food Log
Lunch
Red cabbage, kale, red onion, peas, walnuts
Dinner
Lentils, quinoa, peas, carrots, walnuts, apple
 
Tip: Focus on avoiding sugar. If you wish to also avoid dairy and bread, that’s “frosting on the cake.”