About

How to meet the challenge of a sugar-free life: a daily diary of pitfalls, overcoming obstacles, psychological skirmishes, and tips for us all. This is a diary of “going sugar-free” for the next two years (730 days).

kits_peanutbutter

Day 10: Easy as 8, 9, 10

Challenges are the usual. Skipping the vanilla soy latte at Starbucks, avoiding the bakery case at Whole Foods. I bought a Kit’s Fruit + Nut bar while shopping at WF instead. No added sugar, just organic dates, organic peanuts, organic almonds, sea salt.
 

Food log
Swiss Chard, leeks
Quinoa, spring onions, garlic, garbonzo beans
Skim latte
Manna multigrain bread
Kit’s Fruit + Nut bar
 
Tip
Go to the grocery store after eating so you are less vulnerable to snacking while you shop. If you have an irresistable urge to snack, have a mental list ready of snacks that work within your rules.
 
Product Tip – snacks with no sugar added