About

How to meet the challenge of a sugar-free life: a daily diary of pitfalls, overcoming obstacles, psychological skirmishes, and tips for us all. This is a diary of “going sugar-free” for the next two years (730 days).

Swiss cheese

Day 10: Out of Sight, Out of Mind

No birthday parties or celebrations today = glad to have a bit of distance between myself and the sweets. I’m having more trouble staying away from the cheese than the cookies, actually – but the triple threat (sugar, dairy, bread) remains at bay.
 
Food Log
Lunch
Lentils, quinoa, grape tomatoes, cucumber, cashews, banana
Dinner
Blackberries, watermelon, kale, black-eyed peas, walnuts, onion hummus
 
Tip: If it’s a choice between cheese and cookies, go for “just” cheese without crackers. Hopefully it is low-fat and organic. Then, make a plan to eliminate dairy forever.