How to meet the challenge of a sugar-free life: a daily diary of pitfalls, overcoming obstacles, psychological skirmishes, and tips for us all. This is a diary of “going sugar-free” for the next two years (730 days).

Junk Food

Day 16: Proof of Concept

Today’s challenge: See if I can go to my favorite brunch place and not have mini frosted muffins (or anything with added sugar). Results: No muffins – and didn’t crave ’em; removed home fries and toast from the order; and had nothing else with sugar. Feels like a huge accomplishment.
Food Log
omelet with organic asparagus, organic tomatoes, and organic goat cheese
skim latte
sweet broccoli, red onion, garlic, rainbow carrots, red cabbage
Manna whole grain bread
dinosaur kale