Avoiding the baddies:
1. Sugar
2. Bread
3. Dairy
It’s the 4th day, I’ve already lost some weight, I’m already feeling much better. Our bodies appreciate this kind of denial.
Food Log
Lunch
Red cabbage, kale, red onion, peas, walnuts
Dinner
Lentils, quinoa, peas, carrots, walnuts, apple
Tip: Focus on avoiding sugar. If you wish to also avoid dairy and bread, that’s “frosting on the cake.”
