About

How to meet the challenge of a sugar-free life: a daily diary of pitfalls, overcoming obstacles, psychological skirmishes, and tips for us all. This is a diary of “going sugar-free” for the next two years (730 days).

Dirty Dozen by EWG
© 2015, EWG

Day 6: Avoid The Dirty Dozen

After working inside all day, I wanted to get out, go to a restaurant, bring my laptop, get some food – pizza with cheese and tomato and avocado topping. But, I can’t do it, the crust and sauce probably have sugar. So I stayed inside, ate leftovers, problem solved.
 

Food Log
Cafe au lait
Green kale, red kale, baby bok choy, carrots, shallots, garlic
Quionoa, green onions, white kidney beans, garlic
Blueberries and walnuts
 

Tip
Avoid non-organic blueberries (see the Dirty Dozen recommendations). The Dirty Dozen is a list of all the foods you should never eat unless they are organic.