How to meet the challenge of a sugar-free life: a daily diary of pitfalls, overcoming obstacles, psychological skirmishes, and tips for us all. This is a diary of “going sugar-free” for the next two years (730 days).

Day 5: Halfway to Completing the Fed Up Challenge

5 days into Katie Couric’s 10-day No Added Sugar Challenge!

Another big challenge met: I had lunch at Legal Seafood without buying their maple bread pudding (or anything with sugar) – just a piece of salmon and a cup of lite clam chowder (hold the rolls with difficulty, but done).

Food Log
Organic kale and sweet potato soup
Lite clam chowder, salmon
Organic almonds – way too many, they are going on the don’t buy list
Green kale, red kale, baby bok choy, carrots, shallots, garlic

In restaurants, avoid bread and crackers unless you can verify the source and the ingredients.